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hazelnut & cocao protein balls

These protein balls have been a solid hit in the clinic for some time now. Many clients swear by them as an easy mid week snack on the go. The great thing about the recipe is that it works well as a base that can be manipulated to suit your needs, whether that be due to intolerances or simply driven by what is available in your pantry. The hazelnut and cocao mix however is a tried and true winner, as the flavours are somewhat reminiscent of a ferrero rocher..and I ask who doesn’t like that?

hazelnut & cocao protein balls

Print Recipe

serves
1 – 2 per person, makes 12 – 14 balls
preparation time
15 minutes
cooking time
nil

ingredients

  • 1 cup pea protein powder
  • 1/2 cup cashew nut meal, ground in blender or spice mill (or other nut/seed of choice)
  • 1/2 cup hazelnut paste (or other nut/seed butter of choice)
  • 1/2 cup sunflower seeds
  • 1/4 cup maple syrup
  • 1/3 cup of raw cacao powder
  • 1/3 cup warm water (you may need more depending on consistency)
  • desiccated coconut for decoration (optional)

method

Combine all dry ingredients in mixing bowl. Add hazelnut paste, maple syrup and water and mix into a dough. The mixture should be just wet enough to hold together as balls, however not too wet as balls will become sticky. Form dough mixture into approximately 3-4cm round balls by rolling between your hands. Roll in desiccated coconut if desired.

Store balls in an air tight container in the fridge or freezer. Makes 12-14 balls.

nutritional information

  • These protein balls can be made nut free by substituting the cashews for flaxseed meal and the hazelnut paste for tahini. These balls are also lovely rolled in chia seeds and sesame seeds.
  • Up the coconut flavour by adding some desiccated coconut to the mix and a little coconut oil.
  • Protein balls are a super sustaining snack packed with bioavailable amino acids from the pea protein powder along with essential fatty acids and minerals found in the nuts and seeds. This makes them a fantastic choice for an afternoon snack or for kids lunch boxes.

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