recipes

spiced pecan stuffed apples

spiced pecan stuffed apples

gluten free recipe for stuffed baked apples Baked stuffed apples is nothing new on the recipe front, if fact fruit stuffed with a filling and baked in the oven has been a winning combination for as long as recipes have been literally recorded. Most commonly, fruits are stuffed with some combination of flours, spices, ...

gluten free potato bread

gluten free potato bread

the best gluten, nut & seed free bread Yes, I have bought you another bread recipe! Considering the popularity of the Gut Friendly Bread and SIBO Friendly Bread it might seem odd to go down the bread pathway once again, however I’ve found that the need for a bread free from nuts and seeds has ...

homemade mandarin marmalade

homemade mandarin marmalade

how to make homemade marmalade This is one of those recipes that will divide people. There is the excited ‘like to spend time in the kitchen‘ camp, then there is the ‘get, real, I’ve got better things to do with my time‘ camp. That can always be tricky when deciding on recipes to bring you, ...

raspberry coconut cookies

raspberry coconut cookies

I realise I have been on a bit of a cookie recipe bender lately, but even with the amount of cookies I’ve been creating and sharing, I still felt that there was a lack of recipes ultimately catering for my clients with dietary restrictions. The idea of these Raspberry Coconut Cookies is to provide ...

moroccan beef cheeks

moroccan beef cheeks

the best moroccan beef cheeks recipe I wrote down this recipe for these moroccan beef cheeks many moons ago, perhaps bordering on 7 – 8 years past when Hubbard and I were renovating our first house. It was scribbled down in one of my recipe note books I used to keep. It was then made a ...

vegan brown butter

vegan brown butter

the best vegan brown butter recipe When you run out of your bought vegan butter and you can’t get any at the local shops, the logical response is to make your own vegan butter right? That is how this weeks vegan brown butter recipe eventuated. That, and to be honest, leaving the cashews in the oven ...

gluten free porridge

gluten free porridge

the best gut friendly porridge Yes – there is an online abundance of gluten free porridge recipes, yet I am eager to proclaim this, the best #gutfriendly gluten free porridge around! The reason for this bold statement is that the texture of this gluten free porridge resembles the texture of rolled oat porridge, which is so ...

easy buckwheat crepes

easy buckwheat crepes

a super easy recipe for gluten free, vegan buckwheat crepes This recipe for Easy Buckwheat Crepes is an absolute staple in many of my clients food plans and in fact, in my own personal dietary intake. For years I have personally been using it, whether as a substitute for a bought wrap for my Kofta Wraps ...

vanilla blueberry muffins

vanilla blueberry muffins

a low histamine recipe for vanilla blueberry muffins There are only so many times I can modify my own recipes for clients at The JCN Clinic for multiple intolerances before it starts to get glaringly obvious that I need to create a new recipe entirely of its own. With The JCN Clinic attracting clients with long ...

eggplant, persimmon & brown rice salad w mustard dressing

eggplant, persimmon & brown rice salad w mustard dressing

a healthy recipe for using persimmons Persimmons are one of those fruits that many are unsure of what to do with. In fact, I think there are quite a few ingredients that people are aware of, but tend to take a wide birth around out of an unsureness of what to do with them. Some of ...