Mental health nutritionists for mental wellbeing

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Anxiety and depression are debilitating conditions that affect one in five (20%) of Australians. Almost half (45%) of Australians will experience a mental illness in their lifetime, and the World Health Organisation estimates that depression will be the number one health concern in both the developed and developing nations by 2030. Why is mental health on the rise despite the rise of prescription anti-depression drugs?

Mental health signs and symptoms can manifest in a variety of ways, including:

• Low mood
• Lack of motivation and drive
• Fatigue; Insomnia or hypersomnia 
• Weight gain 
• Feeling of hopelessness about the future 
• Heart palpitations, trembly, shaky
• Dryness of mouth 
• Unable to relax
• Touchy, easily upset or irritable 
• Easily startled, nervy, jumpy, fidgety

faq

What does working with a mental health nutritionist entail? 

Working with a nutritionist for mental health entails detailed case taking and assessment to ensure there is a thorough understanding of the true drivers of your mental health disorders or conditions. It will involve your nutritionist utilising pathology testing (if warranted) and/or functional testing (commonly the DUTCH test, HuMAP test and/or CoBiome Stool Testing) to address nutrient deficiencies and/or metabolic neurochemical concerns.

When working with a nutritionist for mental health you will receive an individualised food plan regularly assessed and updated for suitability alongside the recommendation of suitable practitioner brand supplementation where needed. Your nutritionist will work alongside you during your consultations to ensure you are reaching your goals and adapting your treatment plan to suit your needs.

What are the signs of mental health disorders or conditions?

The signs of mental health disorders or conditions are varied in intensity and symptoms. The most common mental health disorders or conditions in today’s health climate are anxiety and depression. We are also seeing a rise of ADHD diagnosis in adults. It is important to note that the spectrum of these mental health disorders or conditions is diverse and unique to the experience of the individual.

Most people seeking help from a nutritionist for mental health disorders or conditions have a pre diagnosed condition. However, individuals can experience an overwhelming sense of anxiousness and/or low mood in relation to gut imbalances or other metabolic irregularities without an official diagnosis pertaining to mental health.

Mental health warning signs can manifest in a variety of ways, including:

• Low mood
• Lack of motivation and drive
• Fatigue; Insomnia or hypersomnia 
• Weight gain and/or weight loss
• Feeling of hopelessness about the future 
• Heart palpitations, trembly, shaky
• Dryness of mouth 
• Unable to relax
• Touchy, easily upset or irritable 
• Easily startled, nervy, jumpy, fidgety 

What are some causes of mental health issues that nutritionists can help with?

Genetics play a large role in the development of mental health disorders or conditions; however, this is only one part of the puzzle. There are a multitude of factors that can influence an individual’s mental health that a Nutritionist can help with, including:

• Neurotransmitter imbalances
• Gut dysbiosis and/or gut inflammation (1, 2)
• Heavy metal exposure 
• Stress/trauma
• Hormonal imbalances 
• Thyroid imbalances 
• Nutritional deficiencies or excesses 
• Sleep issues 

What are some benefits of working with a mental health nutritionist? 

The key benefit of working with a nutritionist to address your mental health concerns is their ability to take a multifactorial approach. In the same way we would investigate a case of IBS or hormone imbalance, we will explore multiple aspects of your individual lifestyle to uncover the root cause of your mental health disorder or condition. Your Nutritionist will also focus on how stress can impact your mood and help you implement successful stress management strategies.

When working with a nutritionist for mental health, you will receive regular assessment and support alongside the recommendation of practitioner brand supplementation if required. Your nutritionist will work alongside you during your consultations to ensure you are reaching your goals and adapting your treatment plan to suit your needs.

Bookings

To make a booking, simply visit the JCN online booking system here and choose a time suitable for  your Initial Consultation with Mickayla Hosking. Alternately, feel welcome to pop us an email at reception@jessicacox.com.au or contact us here with any questions, or to make a booking via email. This package is available nationally an internationally.