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Nutrition Fundamentals for Preconception & Pregnancy Workshop

$70.00

Join The JCN Clinic’s Nutritionist Alana Willis for this intimate online “Nutrition Fundamentals for Preconception & Pregnancy” Workshop.

Nutritionist (BHSc) Alana Willis will be your presenter for this workshop. Currently in her second pregnancy, Alana understands how confusing and daunting this life stage can be and is super passionate about empowering and supporting women with one of the fundamentals of health – our food!

This is an opportunity to pick Alana’s brains on all things diet and nutrients and bust myths about conflicting advice for pregnancy.

When: Saturday 26th February

Time:  10am (for approx. 2 hours)

Where: Online via Zoom (link sent after booking)

Your Host: Alana Willis BHSc, Nutritionist at The JCN Clinic.

Cost:  $70.00.  NB: Workshop limited to 5 people for this event.

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Join The JCN Clinic’s Nutritionist Alana Willis for this intimate “Nutrition Fundamentals for Preconception & Pregnancy” Online Workshop.

Did you know that preconception care ideally starts at least 3 months before you actually conceive? A woman’s eggs take 3 months to mature, while a man’s sperm takes around 4 months, so the diet and lifestyle habits you put in place early absolutely makes a difference in improving chances of conceiving and supporting Mum in a healthy pregnancy and postpartum recovery.

This time in couple’s life can be so exciting, but also filled with anxiety and confusion around how to best support an optimal pregnancy. Are you wanting to know what foods you should be eating, or shouldn’t be eating? Are you confused about which supplements you need, or if you need them at all?

 

This workshop will be a casual & intimate chat about:

  • Foods you should be eating to support fertility, conception and pregnancy
  • Guidance on avoiding certain foods and why
  • Foundational dietary guidance for hormone health
  • Strategies for navigating pregnancy symptoms
  • Discussion of supplementation – when it’s needed and why
  • Opportunity to purchase high quality supplement products (based on individual circumstances)
  • Pathology testing – what you should get tested and why

This workshop is ideal for women, or couples interested in learning more about nutrition for fertility or women who are already pregnant.

The online clinic space is designed to create a welcoming environment for sharing common questions and concerns, with a focus on the workshop providing a conversational environment for participants.

Nutritionist (BHSc) Alana Willis will be your presenter for this workshop. Currently in her second pregnancy, Alana understands how confusing and daunting this life stage can be, and is super passionate about empowering and supporting women with one of the fundamentals of health – our food! This is an opportunity to pick Alana’s brains on all things diet and nutrients and bust myths about conflicting advice for pregnancy.

When: Saturday 26th February

Time:  10am (for approx. 2 hours)

Where: Online via Zoom (link sent after booking)

Your Host: Alana Willis BHSc, Nutritionist at The JCN Clinic.

Cost:  $70.00.  NB: Workshop limited to 5 people for this event.

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