The JCN ‘Spring' Into A Healthier You Package

15th September 2019

The JCN ‘Spring' Into A Healthier You Package

written by JCN's Michelle Maher....

Here at the JCN Clinic we are super excited that Spring is upon us! Who can’t wait to peel off a few layers and feel that warm sun on our skin!

To celebrate the arrival of this wonderful season our team of nutritionists have designed a new “Spring Program” which includes an exclusive and individualised 7-day nutrition plan. What a way to get you feeling energised with a SPRING in your step. LOL

Higher energy, improved sleep, healthier skin and improved gut health! These are the goals we have set for you in The JCN ‘Spring' Into A Healthier You Package

This program is carefully designed by our team of nutritionists to be easy and practical with the goal of improving your vitality. Added bonus: this program may aid fat loss under the right conditions.

The program fundamentally educates you on what works for you, so you can continue eating healthily after your consultations with confidence. After all, at the JCN Clinic we are not about a quick fix Band-Aid approach. We want you to see long term results, which is significantly more empowering for you. The aim of this program is to not only improve overall vitality and niggling health issues, but to also enhance your overall quality of life and wellbeing.

Why the 7-day nutrition plan?  The JCN Clinic has always been hesitant to provide a generalised ‘cookie-cutter’ food plan and supply it to everyone because we whole-heartedly believe a food plan should be individualised to suit your lifestyle and dietary requirements. 

Therefore, we have created an exclusive JCN macronutrient balanced, wholefood 7 day 'base' nutrition plan that we will individualise further with you during your consultation. This is fundamental for ensuring your program fits perfectly with you and you are set up for success with no nasty surprises or long list of unknown ingredients to shop for! 


So, why 'spring clean' your gut & digestive system? A healthy internal environment will in turn:

  • Keep your metabolism working 100%, therefore helping reduce stubborn weight and water retention
  • Increase your energy levels thanks to maximised absorption of nutrients
  • Reduce bloating, gas and uncomfortable toilet visits
  • Clear away stubborn brain fog and headaches that seem to come from nowhere
  • Clear up problematic skin issues

 what exactly do you get in the program?

 New Clients: THREE (x3) nutritional consultations, inclusive of an initial 90-minute consultation, plus 2x 30 minute follow up consultations with our qualifed Nutritionists. 

These consultations will address your daily nutrition goals, potential food reactivities, gut inflammation and the possible need for further testing (though not always required). You will also be advised on any supportive supplements that may aid your gut health and energy levels throughout the program.

 

Existing Clients: THREE (x3) digestively focused nutritional consultations held at 3 weekly intervals, inclusive of 3x 30 minute follow-up consultations with our qualified Nutritionists. These consultations will address your daily nutrition plan, potential food reactivities (if not already identified in past consultations), gut inflammation and possible need for further testing (though not always required). You will also be advised on any supportive supplements that may aid your gut health and energy levels throughout the program.

 FYI: You will not see any juice fasting, crazy detoxes, gimmicky weight loss teas or removal of core macronutrient groups. Just so we are clear on that!

plus,

  • A dietary review to ensure your nutritional needs are being met during the program.
  • A take-home individualised 7-day dietary plan based on your lifestyle needs, aimed at specifically keeping your digestion spot on during the program.
  • Get moving! With our resident personal trainer, Michelle Maher from MM Fitness. Michelle is offering 2x 45 minute PT sessions for those who sign up to the program & wish to be trained individually. The sessions can either be done in the Brisbane studio on Queen St. or they can be offered online as part of Michelle’s online coaching. 

cost:

New Clients: Your investment for all of the above is just $440 (this price is inclusive of a $5 saving when paid in advance). This covers all three consultations and is inclusive of your personalised nutrition plan and program specific recipes.

Please note this cost does not include any optional extras such as testing or supplements that may be recommended for your program.

 

Existing Clients: Your investment for this program is just $370 (this price is inclusive of a $5 saving when paid in advance). This covers all three consultations and is inclusive of your personalised 7-day nutrition plan and program specific recipes.

Please note this cost does not include any optional extras such as testing or supplements that may be recommended for your program.

(Nutritional consultations are covered by a variety of health funds, so please check with your insurer to see if you are eligible). To get started simply pop us an email at reception@jessicacox.com.au or contact us here

Let’s get you spring ready!

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